January 17, 2012 at 6:25pm
inconceptual-design: Russian twists are when you sit on your butt and lift your legs up a couple inches. You take weights (usually) and twist your body, touching the weights from one side to the next.

So basically Mason twists. Different names, same thing. Thaaaaank you! :)

1 note

  1. wellduhbecks said: Our swim coach at WEST made us do those for hella days with medicine balls. We were all still crying a week after. It’s an amazing thing.
  2. meltaang posted this